The way we solve problems will affect the way we behave with others. Through mediation, we can learn to problem solve and talk about things.

Mediation

Mediation and how it effectively works can stop blame culture. When it comes to families, adults who manage their problems constructively, help stop their children being exposed to conflict. When solutions are found, families form healthier, happier and stronger relationships. When they don't, chaos ensues. A problem-solving approach helps us to confront our issues.

Mediation means Listening 

With mediation it is important to listen, be fair and come from a place of care rather than a place of blame, so that others don't become the scapegoat. Always focus on the issue and not the person.

Never make the issue about the person and accept your own contributions through a non-blame approach.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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