When I look back at my anxiety struggles and challenges, not knowing about my physical, mental, or emotional disability, didn’t do me any favours.

If anything, it allowed society to judge and form opinions about me and my struggles and challenges continued. I’ve never shied away from ‘me’ which is a good thing, but in not knowing about my mental and emotional disability, about my anxiety, because of my 'non-disability,' it allowed society to continue to form their own opinions of me.

Oh, it's just Ilana

Without school knowing about my mental and emotional disability, everything was put down to ‘oh it’s just Ilana.’ My school grades were dire, my yearly record cards, belied a different story, a hellish time for me, and opinions that didn’t tell the ‘truth’ on what was really happening around a mental and emotional disability I didn’t know I had.

Looking back, I can’t believe this was my life. Even now, as I type this, I am struggling to comprehend the enormity of what I was made to live through. No child, young adult or adult should have to live this life. It is the reason I took to writing my first book, Cerebral Palsy: 'A Story.'

Mental Health

I am not bitter about it, but I’m not happy either. Mental Health is a thing, it’s everything we need to maintain wellness, which can change very quickly. I have already lost three members of my family to cancer.

Given the global pandemic, mental health needs to be our priority, and simply put it's not. It is my priority because with anxiety, I continue to fleet between mental illness and wellness.

Anxiety is something I deal with, and something of a challenge, That for me continues to be a work-in-progress.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 July 2026
Author Ilana Estelle

Living with Difference

Seen, Misjudged, Rarely Understood For most of my life, I lived in the dark. Not because I didn't know I was different, but because I didn't yet have the understanding to explain why life always felt harder than it seemed to be ...
Read more
Date 24 July 2026
Author Ilana Estelle

The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an ordinary event. But it's an event that made me stop and look back ...
Read more
Date 19 July 2026
Author Ilana Estelle

What Writing Taught Me About Self-Understanding

How writing became more than a creative outlet When I started writing, I had no idea where it would lead. I simply needed somewhere to put my thoughts – a place to make sense of experiences I struggled to understand ...
Read more
1 2 3 681

2 comments on “My Anxiety Challenges”

  1. You're doing what so many people aren't doing and that is recognise your struggles and tackle them head on.

    That is hugely positive and because you have chosen to write about it, this greatly helps others too.

    1. Yes, EXACTLY. I am hoping in the longer term, my writing will help people actually take control and change their life. We can talk about our lives, we can moan about the cards we're dealt, or we can be proactive.

      It's not enough to read, we have to read, AND ACT.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.