I never really understood my emotions and why I struggled, until I’d worked through the process, starting with a cerebral palsy diagnosis. Although I was aware of some of how I presented as a child in terms of my emotions, I didn't understand why or that it had anything to do with my emotions and why my brain wasn’t able to connect with those emotions. I didn’t know I had brain damage, let alone why. At the age of 46 and nine years on from my diagnosis I have now made the connections through an autism diagnosis.

My Cerebral Palsy Explained

The nerve impulses brought about through damage around the sensory cortex means I can't and don't feel. The sensory receptors which we use to express our emotions and how we feel, aren’t connected. As a child I didn’t need the physical connections. Looking back, I understand why now.

The CP Diary

My blog touches on the very heart of the issues I struggle with. Although I know what empathy and compassion are, I can’t feel either, but through my words I can empathise and bring about compassion. I didn't understand why over the years no physical or emotional connections were being made.

Conclusion

Where I struggle with my emotions and those connections aren't able to be made, I have learned to compensate through my intuition, so I am not completely cut off. I read emotions. What I find irritating is that I’ve had to piece my life and my disabilities together, and I’ve had to do it on my own.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 July 2026
Author Ilana Estelle

Living with Difference

Seen, Misjudged, Rarely Understood For most of my life, I lived in the dark. Not because I didn't know I was different, but because I didn't yet have the understanding to explain why life always felt harder than it seemed to be ...
Read more
Date 24 July 2026
Author Ilana Estelle

The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an ordinary event. But it's an event that made me stop and look back ...
Read more
Date 19 July 2026
Author Ilana Estelle

What Writing Taught Me About Self-Understanding

How writing became more than a creative outlet When I started writing, I had no idea where it would lead. I simply needed somewhere to put my thoughts – a place to make sense of experiences I struggled to understand ...
Read more
1 2 3 681

4 comments on “My Emotional Struggles”

  1. Yes, the worst part has been having to figure out all of this on my own too, seeing as I wasn't really allowed to as a kid.

    I got to see my cousins being treated very well by parents who truly loved and cared for them, while we lived in a nightmare that we weren't supposed to talk about. It was always a daily struggle to survive. Having a lot of feelings about anything wasn't exactly encouraged or desired.

    It is very sad that neither one of us had anything explained to us and weren't told that these issues weren't because we were defective, or because of anything we did wrong.

    This is why I didn't feel much more than relief when my parents finally passed. It felt like I could finally breathe once again and didn't have to live under their constant scrutiny and judgement.

    1. Thanks Randy. Yes, your thoughts concur with mine. I am sure you know your experiences have nothing to do with you and everything to do with your parents.

      When you live your life in a way that helps others, even with what you deal with, it will show your parents you're a surviver. Our loved ones don't have to physically be here to know.

      As we speak our truth they will know our truth. But I do think it's important that whatever our past or experiences, we use those as a stepping stone to permanent change.

      More so because of the life we were made to live.

  2. Ilana, before you developed a conscience you were compassionate and empathetic, it's in your DNA, it's who you are. The truth cannot be denied by any diagnosis.

    Oh, by the way, you're more emotionally assertive than you've ever been, you just use the right choice of words.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.