I never tire of finding ways to understand my damaged brain and what I deal with, how what I deal with plays out and how it may affect me in my daily life.

Having heightened senses means I perceive issues long before they outwardly present and notice the small things others may miss. I constantly need time to process the flow of sensory inputs, because of the extensive damage to the cerebral cortex, which means my nervous system registers stimuli and then amplifies them internally.

Having heightened senses also means I have a heightened sense of smell and touch and have zero tolerance for itchy fabrics and loud or sudden sounds, which reflects my low threshold for sensory input. I am sensitive to animals and can often be irritated when I see abused or neglected animals.

My emotional experiences are continually at a constant intensity that it shapes my personality, my life, my writing, my relationships, and my interpretation of the world and how I cope with certain situations and experiences.

It also makes life incredibly hard, because I am constantly tied into emotions I cannot change, and that makes interactions difficult. The available evidence suggests Highly Sensitive People become highly sensitive through birth.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
Date 19 October 2026
Author Ilana Estelle

The Understanding I Didn't Have

Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Read more
1 2 3 … 691

2 comments on “My Heightened Senses”

  1. It was a couple of days ago that I connected with the fact that I may have had a TBI when I was 4 and a girl tried to crush my skull.

    My parents were pretty oblivious so it's no wonder I never got the appropriate medical treatment afterwards. It might explain why I had the issues I did with ADD and my struggles with impulse issues.

    I'm sure that I became highly sensitive myself after almost dying from pneumonia at 3 and then having that happen again when I was 4.

    It would be great to be less sensitive to things, but both of us have to deal with things just the way that they are.

  2. Thanks. Yes, both of us have to deal with things just the way they are.

    It would be good Randy if you could get tested for ADD and your struggles with impulse issues. You definitely have something that you struggle with, to know for sure would help you bring acceptance and closure.

    It would also bring understanding for others and put to bed any misunderstandings over the years. That said, none of this is your fault.

    Without the support you could never know, but you can change moving forward from here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.