Neurodiversity isn't something I have ever associated myself with. I have never seen myself or thought myself as neurodiverse, primarily because I didn’t know I had a disability, but that's not news. But I do have autism therefore that is what I am.

I am happy to own being neurodiverse. It's not a stigma for me, because I'm not choosing to see it as one. It's all in how you look at things, at life. Society may choose to label it, therefore label me, but I don't label it. It's just something I get to deal with.

But for those like me who are neurodiverse, we face challenges every day, such as sensory overload, difficulties with social interaction, and may also have trouble with executive functioning.

Being Neurodiverse is a juggling act

These challenges make it challenging to manage and to maintain relationships, complete simple tasks, or to find a job. Trying also to fit into a world that doesn't embrace neurodiversity.

I have different ways of processing information and being able to express myself is difficult. Trying to fit in to any part of my life is a struggle, has always been a whole different ball game. It is important we can fit in, it is important families and society help us to fit in.

Neurodiversity is a different way of processing information

It is also important to recognise that neurodiversity is not a flaw or a disorder; it’s a different way of processing information and experiencing the world. Acceptance and understanding are necessary in order to create a welcoming environment for neurodiverse individuals.

Individuals with Autism and ADHD

In recent years, there has been a growing recognition of the value of neurodiversity in the workplace. Companies are realising that individuals with autism, ADHD, or other neurodivergent traits can bring unique perspectives and skills to the table.

Neurodiversity should be celebrated

Neurodiversity should be celebrated and embraced. We all should be working together to create a more inclusive society. It starts with understanding and acceptance of those who think differently and who deal with difference.

It would be interesting to hear, if you are neurodivergent, how you see yourself?

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Neurodiversity”

  1. People are always putting labels on others who happen to be different when they should be focusing more on our similarities.

    I have spent most of my life trying to act normal like everyone else which has made my life anything but. My ADD makes my life extremely complicated. Trying to fit can be difficult.

    1. Thanks Randy. I'm loving your first sentence. Bang on the money. We should all be focusing on our similarities and not our difference.

      Stigma is still very much alive, that much is clear. Just be you. You're nice just as you are. You are open, honest, and transparent. What you see is what you get. There needs to be more in the world.

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