A passing thought:
Did you know that studies show that if you take regular Omega 3 supplements you will be better able to cope with stressful situations?
In a recent study, after 3 weeks of a diet supplemented with Omega 3, the production of mental stress hormones, were significantly reduced by 22% and production of anti-stress hormones up by 12%.
The best natural sources of Omega 3 are oily fish such as salmon, mackerel and sardines.
Yes I did know this, but to eat oily fish for me is a different story.
I can't stand the flavor and the supplements give me really bad indigestion. Maybe a very low dose would work. I'll have to try that.
It's a shame. A lower dose may work though Lisa. It may be worth a try and will be interesting to see how you get on. Good luck!
Sounds like I need this by the bucket load.
Probably not too much of a bucket load! 🙂