The CP Diary has grown slowly over the past 16 years, shaped by reflection, insight, and the ongoing process of making sense of life as it unfolds.
It has always been about more than explanation. It's a place to explore our experiences honestly and thoughtfully, to reflect on what life teaches us, and to find meaning in the things we may not always understand straight away.
Here you'll find observations, reflections on life, and insight-driven articles inspired by personal experiences, life's questions, challenges, and moments of growth. Writing that offers perspective, encourages awareness, and helps us to see something familiar in a slightly different way.
The CP Diary articles explore what it means to navigate life's complexities, find meaning in difficult moments, and understand ourselves and our experiences a little better along the way.
Nothing loud or pushy – just thoughts, reflections, and perspectives to sit with, in your own time.
Where we place our time, care and energy matters It’s easy to get caught up in the opinions and expectations of others. We may sometimes go out of o...
Book sale proceeds from my books to go to mental health charities. Together we can help charities make a difference for people with mental health challenges, while at the same time changing lives.
Where we place our time, care and energy matters It’s easy to get caught up in the opinions and expectations of others. We may sometimes go out of our way to impress people who barely acknowledge our efforts. But ...
We Need An Altogether Different Attitude For years, we have been told that we need more mental health awareness. I live with autism, and mental health is something I’ve had to navigate as a consequence. To some extent ...
More exercise may bring greater benefits for heart health For years, adults have been encouraged to aim for at least 150 minutes of moderate to vigorous physical activity each week. New research suggests this ...
