As people pleasers, our appearance to those who know us will be seen as considerate and courteous.

We may act like a team player, someone who is supportive and helpful in times of need. We’re usually happy to go along with other people's request, partly because we care and partly because we don’t want to let anyone down.

Outwardly, we may be all of these things, but inwardly our lives may tell a different story. People pleasers may have little self-confidence with no personal identity. We may let go of our identity when we start to please others. We may feel inferior and consequently may choose to avoid opportunities to socialise.

As a pleasing child and as I continued to people please, I began to feel bad when I turned anyone down. But it's a habit that if not addressed can spiral into a lifetime of regrets, never having thought about, or achieving anything for ourselves.

Now as the adult, I continue to please other people, but I never lose sight or do it at the cost of my own needs, or life. As the child, with a disability, I pleased others. I have learned through painful experiences why it is important not to people please.

For those of us who may people please, it is important to remember it's okay to please others, but it it important to please ourselves first.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “People pleasers”

  1. I think we have a bit of people pleasing built into us from an early age and it is only with maturity and personal growth that we are able to find a place for it and put ourselves and our immediate families first.

    That is what I have learned to do over recent years. It has not been an easy transition and we certainly have a smaller group of friends and family as a result. I sometimes feel that we live on a desert island but overall it's been worthwhile.

    1. I have come across people in my life who definitely don't people please. People who please tend to be selfless and will always try to put others first. I believe it's in built to some extent, partly genetic and partly environmental. If we see family do it we will do it too.

      I agree with you that maturity and personal growth does play a part. Both of those attributes help us recognise the need for us to stop people pleasing all the time.

      This is definitely my experience.

  2. I have met both types and the ones that really pour it on strong. Those are the ones that make me ill and it's not because I'm jealous, it's just sickening how they lay it on so thick.

    Then there are the ones that are so sincere. I try to be pleasing because its the right thing to do not for my own gain.

    1. I have seen what you describe many times too and agree with you.

      It's never about jealousy. It's very hard watching someone we love being taken advantage of by someone who is using them for their personal material gain.

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