Potato and Chickpea Casserole

'This is my home-made version of a recipe adapted from Hugh Fearnley Whittingstall'

potato-chickpea-casserole

Ingredients:

2 diced onions

2 chopped medium potatoes

1 finely chopped celery stalk

1 teaspoon ground black pepper

1 teaspoon ground turmeric

½ teaspoon ground cinnamon

½ teaspoon ground ginger

100g red lentils

400g tin chickpeas, drained

500ml tomato passata

1 handful chopped fresh parsley

1 handful chopped fresh coriander

1 litre vegetable stock

1 bay leaf

50g brown rice

Method:

Heat the oil in large pan

Add the chopped onions and sauté until just starting to brown

Add the celery, black pepper, and spices, sauté for a couple of minutes

Add the lentils, chickpeas, passata and parsley and half the coriander

Cook over a low heat for 15 minutes

Boil the chopped potato until just starting to soften

Add to the pan with the stock, rice and a bay leaf

Cover and simmer for about 30 minutes or until the rice is cooked and the stock has been absorbed

Serve immediately with the remaining coriander

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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