Growing up, I didn’t have any preconceptions or opinions on my disability or what those meant. I had to wait until such a time I could find out what it all really meant.

We owe it to ourselves

I owed it to myself to understand myself. I needed to come to understand how and why I got to this place, rather than rely on the information I had been presented with, growing up.

So what are preconceptions?

Preconceptions are opinions formed in advance of experience or knowledge. Working on preconceptions means we're under the influence of previous beliefs in modifying the conceptions formed under the partial influence of experience. I would never have learned about my disability, relying on preconceptions.

I work with what I know and if I don’t know, I make my way to know. Having preconceptions means you've already made up your mind without really knowing.

Our already formed opinions

When we take a preconception and it becomes the norm, we’ve already formed our opinions and made judgment calls on our circumstances, without really knowing and in doing so, we’re not willing to open our mind up to future possibilities.

Preconceptions are fine if you have all the relevant information, facts and figures in front of you; but not it you don't. You need to be informed. In the real world, situations and issues are constantly changing.

Changing my thinking changed my life

I have had to continue to learn, to change my thinking along the way as I have learned things and new things about my disability, about myself.

Preconceived ideas can mislead

With preconceived ideas, we can get things wrong. Not everything is black and white. We need to understand our circumstances, so that we can work on change, on a better future for ourselves.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Preconceptions”

  1. So many of my beliefs were forced on me by my parents which led me to being extremely confused about everything.

    It has taken me many years to finally realize and admit to myself that the majority of my beliefs are based on my parents' beliefs, which means that most of them are wrong for me.

    It is strange for me to think the way that I want to think considering how I was raised, but on the other hand, it's great. I am trying to focus on living my own life for the first time, and I'm getting to the point of thoroughly enjoying it.

    1. Thanks Randy. Yes, it takes a while to come through the confusion, but once you do and you understand there is no looking back and no turning back.

      I do think it's great you've turned your back on what you've been through. Good on you.

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