As a child, I cared about everyone. I’d speak and say things to please and gave little consideration to my own voice. I cared too much about doing the right thing.

In hindsight, I should have cared more about myself. Now I think differently. Of course it is important to care for others, but it is even more important to care about ourselves. It's also important to try not to concern ourselves about the things we can’t control and take control of the things we can.

We may make mistakes. Mistakes teach us important lessons about ourselves and about life. The biggest mistake we may make is not doing anything, because we’re afraid of making a mistake.

But when it comes to caring, we will know when it’s right to care, because we will see others caring about us. In those circumstances, our efforts should be reciprocated.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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8 comments on “Put yourself first”

  1. Great post. You've obviously had a lot of personal experience about this!

    It's nice when the people you care about show that they care too. I have certainly learned to take a step back and look at relationships and have changed things when it's obvious I'm doing all the running.

  2. I care about people regardless of whether they care about me or not. That's just my nature.

    I would feel selfish if I said I don't care about you cause you don't care about me. This was how I was raised.

    I was taught to forgive people whether they deserved it or not. I guess all of us grow up differently and what is right for one person isn't always right for another.

    1. I understand your sentiments Lisa. Being around the same age as you my mother parented me the same way. There comes a time depending on how others behave towards us, where we have to make decisions to protect ourselves from getting hurt.

      If someone cares for you and their actions show they care, there's nothing wrong with caring back, that is to be embraced, but that's not always the case. There are those who care from a distance which isn't the same thing. Actions speak louder than words as my mum would say.

      We all have to do what's right for us. If how your parents raised you still works for you then that's fine. My experiences are completely different.

  3. I love this post!! I still have difficulty sorting through what my own thoughts, decisions and opinions are and what are others. I care a lot for people too that I put my own needs last.

    I'm beginning to take myself to the doctor more then before and buying things I need instead of putting it off, which is so natural for me to do.

    1. There's nothing wrong with being selfless towards others Bonnie, but we do need to bring our own needs back into that equation because we matter too!

      We can do both and do both well. I am a firm believer that the more settled we are, because we're putting our own needs first; the better people will be outside of that scenario.

      You're proving it, but neglecting your own needs to do it, isn't the way and will be counterproductive in the longer term.

  4. Thank you Ilana! Yes at my old age, I'm now opening my eyes to see that. My mother never put herself first, so it's no wonder I do the same.

    Just getting my hair done makes me feel guilty sometimes.

    1. Yes, we learn everything we know through our parents. Perhaps the next time you go to get your hair done, tell yourself you deserve to have your hair done. An hour out of your week whilst looking after your family full time, is an hour deserved and well spent. It's me time and we all need that.

      If your family get time out, so should you. Perhaps you need to change your perceptions on that one Bonnie. You're entitled to time out. It makes us a better more tolerant parent, when we've had some time out.

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