Childhood struggles never leave. For me, growing up, life often felt like an uphill battle, with every new day, chapter bringing a fresh wave of challenges. Looking back, I realise just how much the weight of neglect, trauma and neglect has shaped who I am. My childhood, was the kind where survival, in every sense of the word, was the goal.

Childhood: A Test of Strength

From an early age, I was dealing with neglect. I felt like I was invisible, trying to understand what I didn't know I had. I was left to figure out a lot of things on my own, school, how to cope with what was wrong with me, with my emotions. I didn’t have the tools to know how to support myself mentally or emotionally. The trauma of being ignored, cut really deep and that got worse the older I got. Surrounded by people, I always felt on my own.

School: A Place of Struggles

School was trauma. I struggled to learn – I still do – I still fail to grasp words, sentences, situations. I still don't fit in. In school, there were always undertones, nothing said to me directly, but the silent judgments were there. I don't know what my teachers really thought – perhaps they thought I wasn’t trying hard enough – but they knew I struggled. I couldn’t focus, I couldn't learn. It is because it has taken 61 years to peace everything, that so much damage has been done to my confidence.

In school I was caught in a vicious cycle—struggling to keep up in class, feeling like I was always behind, and then facing the consequences of falling further. I was always swimming against the current, always exhausted. No matter how much I tried, I could never quite reach the surface.

The Loss of My Twin: The Most Painful Chapter

If I thought I knew what loneliness felt like before, losing my twin is overwhelming. No matter what our struggles were, losing my twin, still feels like losing a part of myself. I am left with a gaping hole.

In the aftermath of that loss, I am struggling to find meaning. I am walking through life dazed, mentally and emotionally disconnected – struggling to move forward. Some days I struggle to put one foot forward, to get dressed, the weight of the sadness, of her passing is still crushing.

A New Life, but Still Lonely

Eventually, life will move forward, it always does, doesn't it, but my twin's death is raw still. With my recent house move, nearer the countryside, I am trying to start over. I’m in a different place physically, but emotionally, the loneliness still lingers; it's hard – I'm working on finding peace in my mind and despite trying to build a new life, there’s always that part of me that feels distant, my experiences – hanging on. I’m on the outside looking in.

I am learning to cope, my writing helps. I am having to adapt, to find my own way to heal. But even with a new life, there’s a solitude that’s hard to shake. It’s not always peaceful. I need to accept for now, at this stage of my grief, this is where I'm at, that I need time. I've had a lifetime of trauma and I'm still dealing with trauma.

Looking Forward

But despite the struggles, I’m still here. I’m still trying to make sense of it – trying to find ways to feel better, to move forward. The trauma, the neglect, the loss—they’ve all left their indelible mark on me.

I know I am more than the things that have happened to me.There are days when everything feel heavy, but there are also days when I look around and I can see hope – when I know I’ve survived for a reason. I'm still writing, still thinking, still moving.

Just maybe, the most important part of my story is still being written.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
Date 19 October 2026
Author Ilana Estelle

The Understanding I Didn't Have

Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Read more
1 2 3 … 691

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.