Sardine and Mashed Avocado Toast

Ingredients:

1/2 avocado

2 whole sardines, (If you're using fresh sardines remove head, tails and bones)

2 slices whole grain seeded toast

1/4 lemon

Salt and pepper to taste

1 tablespoon chives or arugula, chopped (this is optional)

Method:

Mash the avocado and spread it on whole grain seeded toast

Lay the sardines on top, and, using a fork mash a little into the avocado

Season lightly with salt and ground pepper and drizzle with lemon juice

Green Garnish

Add chopped chives or arugula leaves