Spinach and Feta Pancakes 

Feta pancakes_Pro

Ingredients:

200g Chickpea (Gram) flour

2 tbsp Chives, chopped

Olive oil

Onion, diced

Nutmeg

300g Spinach leaves

75g Low fat feta cheese

Method:

Whisk together the flour, chives and lots of seasoning with 300ml water, then leave to stand for 20-30 mins

Heat 1 tsp of oil in a frying pan and gently cook the onion until soft

Add the nutmeg and spinach and stir well

Crumble in the feat and season with black pepper

Brush a non-stick frying pan with olive oil and spoon enough of the batter to make a thin pancake

Turn over after a couple of minutes or when the edges have set

Cook for two minutes more before adding a spoonful of the prepared spinach mix and then fold in half

Repeat until all the batter has been used

You should be able to make 4-5 pancakes

Serve with the remaining crumbled feta

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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