Strawberry Oatmeal Breakfast Smoothie

'Adapted from allrecipes.com'

Ingredients:

1 cup oat milk

3/4 cup rolled oats

2 good handfuls of frozen strawberries

1 banana, cut into chunks

1 teaspoons sugar substitute

½ teaspoon vanilla extract

Method:

Mix together oat milk, oats, strawberries, and banana in a blender until smooth;

Add sugar substitute and vanilla and blend again until smooth;

Pour into glasses and refrigerate overnight; and enjoy for breakfast

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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