I never thought about becoming a writer. My parents had my life mapped out and it didn’t involve writing. I was to grow up, get married and have children, but a diagnosis and mental desperation changed all of that.

The CP Diary

My website The CP Diary came about through a late diagnosis. It was a place to talk about things, to grapple with some of my earlier experiences. It saved me, my mental health and my life.

My books were not pre-meditated. 6 years into my blog and an email turned up in my in-box from a hybrid publisher asking a favour for a client who wanted to do a guest blog and that got me thinking about writing a book, on a need-to-know basis, about something that looked like a disability.

Things happen for a reason

This was synchronicity. If you believe things happen for a reason, then the way my life has been mapped out what was meant to happen. My books bring reason and understanding. My website is a platform that enables me to talk about things in its wider context, things that not only helps me come to terms with aspects of my own life, but for the wider population too, on what we they get to deal with.

Go with what helps you

My philosophy has always been that if something helps you, why not give it a try; you've nothing to lose? When it comes to my blog, I leave no stone unturned, if it’s a topic that is affecting me, I write about it.

My blog and books aren't just for me. These are difficult times, there is a struggle in all of us. Net proceeds of books to go to mental health charities. Please help support.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 6 September 2026
Author Ilana Estelle

Depression is REAL

Healing, understanding and why empathy matters Dealing with depression is REAL. There isn't a lot of support out there and I don't think people always understand how much empathy someone needs when they ...
Read more
Date 31 August 2026
Author Ilana Estelle

The Life I Might Have Chosen

Mourning the choices I never had Standing back from my life and trying to understand it now doesn't mean I no longer have feelings about what happened. I do. My life was shaped for me long before I had the chance ...
Read more
Date 28 August 2026
Author Ilana Estelle

The Knowledge That Was Always There

The past cannot change, but the understanding can Knowledge can arrive at the wrong time because the people you needed to hear it from are no longer there. And there is nowhere to take that knowledge. Not knowing ...
Read more
1 2 3 686

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.