The CP Diary is 3 today.

Happy Birthday

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 28 October 2026
Author Ilana Estelle

A Steven Millhauser quote

Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
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Date 24 October 2026
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A quote by Tamsyn Muir

Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
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Date 20 October 2026
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An Octavia E. Butler quote

Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
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8 comments on “The CP Diary is 3 today”

  1. You have created a truly inspirational website and we are all immensely proud of your achievements. Happy birthday.

    Reply

  2. This is a wonderful place that has opened my eyes and mind. Thank you for all you have done.

    I know you have worked hard on it and it shows. HAPPY BIRTHDAY!!!!!!! and thank you!! XXXX

    Reply

    1. You're so welcome Lisa. All I have done is give you the tools to help yourself. Ultimately it is you has done the hard work. I'm so proud of you. Keep up the good fight. XXXX

      Reply

  3. I sincerely appreciate the CP Dairy. Your website is a paramount contribution to our intellectual health and thought process. This forum helps us to learn more about ourselves and perhaps change for the better.

    Thank you!

    Reply

    1. I am both humbled and overwhelmed by yours and other people's comments about the site.

      Thank you for your support, without which The CP Diary wouldn't be the success it is. Thanks Tim.

      Reply

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