I hope many of you as possible will subscribe to The CP Diary. When you subscribe you will receive a daily blog into your inbox. It's just for blogs, and won't include recipes or feature page quotes.

Those of you who have already subscribed you should have received my first Newsletter, which had two parts to it. My second official Newsletter will go out at the beginning of February. I am hoping to get more news out.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 26 July 2026
Author Ilana Estelle

Living with Difference

Seen, Misjudged, Rarely Understood For most of my life, I lived in the dark. Not because I didn't know I was different, but because I didn't yet have the understanding to explain why life always felt harder than it seemed to be ...
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Date 24 July 2026
Author Ilana Estelle

The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an ordinary event. But it's an event that made me stop and look back ...
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Date 19 July 2026
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What Writing Taught Me About Self-Understanding

How writing became more than a creative outlet When I started writing, I had no idea where it would lead. I simply needed somewhere to put my thoughts – a place to make sense of experiences I struggled to understand ...
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4 comments on “The CP Diary Newsletter”

  1. I subscribed to your newsletter and enjoyed reading both parts of your first one and looking forward to the next.

    Reply

    1. Thank you. I can't say at this stage what will go into it, you'll have to wait and see and watch this space. I never really know until I sit down what my thoughts will be.

      But I'm glad you enjoyed reading both parts of my first Newsletter. Thanks for subscribing to it. I'm hoping more people will, subscribe.

      Reply

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