The emotional ties of having to bring stability to my life takes time and effort and can be an emotional strain sometimes.

Keeping my family's lives on track, means having to pull out the stops constantly. I have to think quickly on my feet and put all that I deal with emotionally, on hold. That isn’t easy.

I never stop to think about what I deal with, not consciously anyway. I tend to go go back to having had no emotional support. It weighs heavily sometimes. Through my blogs I have a different thought process each time.

There are other times when I stop to question my thoughts, but there are also times where I feel I'm coping well and seem happy, then I revert back. It may be that I’ve not come out of that place fully.

The place I retreat to when I'm feeling down, the safety net that's around me. The place I usually come out of when I feel stronger.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 29 October 2026
Author Ilana Estelle

Autism and the Hidden Challenges of Living Independently

When the familiar world changes, leaving you to navigate life and the overwhelm of autism on your own Thank goodness for this blog – a place to make sense of my experiences. It's been a challenging life. Growing up ...
Read more
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
1 2 3 … 691

2 comments on “The same old feelings”

  1. I think sometimes when we are busy worrying with others problems it's to keep us from thinking about what we deal with. Like you, I tend to go to that safety net when I get depressed and am forced to think about all that I deal with physically.

    Staying busy keeps my mind off of it. I don't go looking for things they just happen and when I think everything is going great it all falls apart again with a family member.

    My pediatrician told my mother that I was going to be the type of person who had to be doing something all the time. At the time I was in high school, dance school, voice lessons, piano lessons and drum majorette. So as a child I was always busy. I even taught dance at the dance school I attended.

    I understand where your coming from. When we grow up with physical problems it's what we know and it's how we live daily just like people that have no problems. We see ourselves as normal because to us it is normal.

    1. Lisa I think that the safety net issue is probably something we all do in one form of another given with what we deal with. It's a form of escapism. Somewhere familiar which is safe.

      I know when I'm there I don't think at all. I tend to switch off and think of nothing. It helps me refocus and re-group so that my head is clear to face the world again.

      I understand what you are saying about things just happening, you don't look for things. I think that is true of life though, we don't go out of our way to look for things to happen. Family come and find us!

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.