Spirituality and the spirituality concept isn’t difficult. It’s a lifestyle choice that if learned to embrace, brings the most peace.

Spirituality

Spirituality isn't just about walking the walk, you also need to talk the talk and it needs to be honed, but where we're tied into ‘earthly’ traits, spirituality will always end up being secondary.

Spirituality broadly speaking includes a sense of connection with ourselves, with the outer world, to something bigger than ourselves. It involves a search for meaning for life, but the secret to find meaning in life is not to look for it.

Spirituality touches the soul

It’s an experience that touches us, touches our soul. Some have described spirituality as a deep interconnectedness, or a deep sense of feeling alive. Spirituality gives us purpose.

In the wider context it's a universal human experience, it is soulful, something that touches us profoundly and can affect our lives positively.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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