This was inevitable. We can't go through trauma and not expect to have to deal with stress. Through trauma and stress, comes illness if we let it. It doesn't matter what we deal with, it's important to continue to put some positive thoughts out in the hope that something turns itself around.

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Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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6 comments on “This was inevitable”

  1. Try to take a deep breath, or listen to music which always helps me calm down. Be sure to get your rest. It will get better.

    Reply

  2. Thanks Randy, I will do. You have always been a great support. Thank you for your continued responses. They help.

    Reply

  3. Thank you for the positive thoughts. Yes stress and trauma and physical problems do go together. You can only take so much before the system starts to break down. I'm learning with your help to take better care of myself. Your doing great. Things will get better. Sending positive thoughts back to you! Lisa

    Reply

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