Our ability to see beyond hurt encourages emotional growth. When we understand other people’s actions that causes us to feel and understand, it allows us to let go.

We may never go on to experience life in its entirety, if we don't let go of resentment. It’s the act of letting go that allows us to make space for bigger and better things. It is easy to hold on to resentment, when others who have hurt us don’t express remorse, or accept what they’ve done.

That is something for them to change. Although the relationship can never change unless they change, when we carry the burden, we’re causing ourselves more pain. When we stop inflicting hurt on ourselves, we start to encourage a shift in something much bigger than ourselves.

When we understand the hurt, we can rationale and let go. It's a statement that encourages understanding, resulting in emotional growth.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 27 October 2026
Author Ilana Estelle

When Kindness Gets Lost In the Noise

Kindness in a Changed World and Why It Still Matters It's hard not to notice. Covid changed us. It changed the world. But we don't have to stay there. It's not that jealousy, blame and scapegoating weren't there ...
Read more
Date 23 October 2026
Author Ilana Estelle

Trauma and the Body: Understanding Isn't Enough

When the past shapes how we feel and respond We often think of trauma as something we remember, something that belongs to the past. The reality is we're not always sure we have or carry trauma. But the effects of difficult ...
Read more
Date 21 October 2026
Author Ilana Estelle

Learning to Trust Your Intuition

Ways to Strengthen Your Intuition and Trust Your Gut Having been locked in my head for years, I began to notice, listen to and trust what I later came to understand was my intuition in my early thirties. Have you ever had a ...
Read more
1 2 3 … 532

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.