Living with tinnitus is challenging. Losing my twin was stressful. Tinnitus started two months after my twin died, brought about through 6-months of trauma before I lost her. It was incredibly distressing and has had a profound impact on my mental and emotional health. On their own, trauma and tinnitus can both be overwhelming experiences.

Tinnitus related trauma

Physical and emotional trauma that happens over a longer-period of time can cause tinnitus. Tinnitus is stress induced. Emotional and physical factors including stress have been linked to the onset of tinnitus – "although it is not always clear whether stress causes the onset of tinnitus, or if it is a contributing factor, it is common for tinnitus to start at times of high stress or after a period of stress." – (Source: tinnitusorguk)

The psychological impact of the trauma, has affected my mental health. Dealing with the emotional effects of my trauma and the physical symptoms of tinnitus, continues to be challenging.

Prioritise self-care

For anyone dealing with trauma, or tinnitus, it is essential to prioritise self-care; and take steps to address your mental health to improve your overall wellbeing. Therapists who specialise in trauma related issues can provide a safe space to help process your feelings, develop coping strategies, enabling you to work through the difficult impact of your trauma, your tinnitus and your experiences.

Sound therapy, relaxation exercise and mindfulness practices

When it comes to tinnitus, practices like sound therapy, relaxation exercises and mindfulness practices, may not eliminate tinnitus entirely, but they can help to reduce its intensity and improve quality of life. Healing for me is going to take time.