Vegetable and feta tart

'This is based on a recipe from the BBC Good Food guide' 

Grilled vegetable feta

Ingredients: 

2 tbsp olive oil

1 diced small aubergine

1 diced red/yellow pepper

1 onion, cut into small wedges

3 large sheets filo pastry

Good handful cherry tomatoes

Drizzle of balsamic vinegar

100g low fat feta cheese

1 tsp dried oregano

Large bag mixed salad leaves

Method:

Heat oven to 200C

Place a large, non-stick baking tray in the oven to heat up

Meanwhile, brush a griddle pan with 1 tsp of the olive oil and griddle the aubergines, peppers and onion until charred

Remove the tray from the oven and brush with a little oil

Brush a large sheet of filo with oil, top with another sheet and add a little more oil and repeat with the final sheet

Transfer the pastry to the hot tray

Arrange the griddled vegetables on top, then season with salt and pepper

Halve the tomatoes, and place cut-side up on the pastry, then drizzle on the vinegar and any remaining oil

Crumble on the feta and sprinkle with oregano

Cook for about 20 minutes until crispy and golden

Serve with the dressed mixed salad leaves

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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