In the early years, I realised that I needed to walk away from the emotional bitterness that consumed my every thought. Walking away needed to happen, but it wouldn’t solve anything, while I was still connected to my circumstances that remained unchanged. No matter how tough things became, I kept emotionally pushing forward.

It Helps when You Can Connect with Your Reasons

Walking away physically doesn't always help, but it does help when you consciously connect with your reasons for walking away. Through the other end you get to change certain aspects of your life, to see your life positively.

Having respect doesn’t mean the other person's off the hook. It simply means you respect yourself enough to let go of the anger, so that you don’t feel the hurt – and staying strong so you can mentally focus on moving forward.

Conclusion

If you choose to emotionally or physically walk away, you know you have strength of character and respect for yourself and that will help others eventually see you in a more positive light, once they have done work on themselves. When you work through your problems, you spiritually and emotionally grow through the experiences.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 6 September 2026
Author Ilana Estelle

Depression is REAL

Healing, understanding and why empathy matters Dealing with depression is REAL. There isn't a lot of support out there and I don't think people always understand how much empathy someone needs when they ...
Read more
Date 31 August 2026
Author Ilana Estelle

The Life I Might Have Chosen

Mourning the choices I never had Standing back from my life and trying to understand it now doesn't mean I no longer have feelings about what happened. I do. My life was shaped for me long before I had the chance ...
Read more
Date 28 August 2026
Author Ilana Estelle

The Knowledge That Was Always There

The past cannot change, but the understanding can Knowledge can arrive at the wrong time because the people you needed to hear it from are no longer there. And there is nowhere to take that knowledge. Not knowing ...
Read more
1 2 3 686

2 comments on “Walking Away”

  1. My parents always walked away from their responsibilities up to and including their own children so they didn't exactly set a very good example for us.

    There were lots of times when we didn't have the luxury of walking away in the circumstances that we were in but nobody showed us how to deal with those things in a healthy way.

    It led me to dealing with my issues in many unhealthy and disastrous ways, but considering my role models I can't continue beating myself up too much.

    Only recently have I been facing my issues head on and things have changed very dramatically in many positive ways. I want to be able to become a better person.

    1. Thanks Randy. Yes, you can change how you to deal with what you have to deal with. I believe we all can.

      You're right not to beat yourself up about it. It's not your fault, I am pleased you are able to face your issues head on.

      When you say, 'things have changed very dramatically in many positive ways' - I'm really pleased for you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.