Winter Vegetable and Lentil Soup

'Adapted from BBC.GoodFood.com'

Ingredients:

85g dried lentils

2 diced carrots

3 sliced celery sticks

2 small sliced leeks

2 tbsp tomato puree

1/2 tbsp dried thyme

1 tbsp vegetable stock powder

1 tbsp cumin powder

A little creme fraiche (optional)

Method:

Tip all the ingredients into a large pan. Pour over 1 1/2 litres of boiling water and stir well

Cover and leave to simmer for 30 minutes until the vegetables and lentils are tender

Ladle into bowls and eat straight away

For a creamy thick texture, add a couple of tablespoons of creme fraiche

Mix with a third of the soup blitzed with a hand blender, or in a food processor

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Winter Vegetable and Lentil Soup”

  1. I love winter warming soups and this recipe looks really nice and simple too. Add a warm crusty bread, a log burner and a xmas movie and that's my perfect evening.

    1. Love that you like the recipe. 'A warm crusty bread, a log burner and a xmas movie' - yes, add snow and you have the full package. Loving your response.

  2. I made a variation on this soup yesterday and added some brown rice and some chilli flakes and it was delicious. I even had the leftovers tonight!

    1. Sounds good. I do eat Winter Vegetable and Lentil Soup, but it's not my favourite food. Good for you, but definitely not my favourite.

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