The sad reality is that I’m never far away from illness, even with the provisions I’ve put in place. A bad day and I struggle to function physically. When I look back at the last few weeks, I can see why I'm struggling now.

The culmination of those weeks and what I've had to deal with, have brought me to this place. Today I'm going to work on feeling better.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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6 comments on “Working on feeling better”

    1. Thank you! I agree with you that things often do work out for the better but it's not something we always see at the time.

      Reply

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