Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
That's about the sum of it, actions have consequences.
A great quote and rather timely given the political turmoil here in the UK. It's unfortunate that consequences seem to be relegated to "who gives a sh*t?"
Thanks. I felt I needed today's quote to be timely. It's hard not to see, or hear what's going on in the UK. Not easy to avoid.
Any quote I use has to give us food for thought, a different perspective, something to think about. Like my blogs, I use quotes that can and do leave us in a better emotional space.
The Universe and karma are listening and observing our deeds all the time. Karma will always correct and balance, but it needs us all to work together to help effect change positively.
It is a common mistake to think that our actions don't have consequences, too common. Makes you wonder why people expose themselves to Karma like that.
Thanks Tim. Yes, I don't think we consciously make the connections that the decisions we make will have consequences, that the cause and effect based around karma applies to us.
But at some point I will go on to explain how Karma works, but for now its cause and effect is something we must all think about.
That's about the sum of it, actions have consequences.
A great quote and rather timely given the political turmoil here in the UK. It's unfortunate that consequences seem to be relegated to "who gives a sh*t?"
Karma does, that's who.
Thanks. I felt I needed today's quote to be timely. It's hard not to see, or hear what's going on in the UK. Not easy to avoid.
Any quote I use has to give us food for thought, a different perspective, something to think about. Like my blogs, I use quotes that can and do leave us in a better emotional space.
The Universe and karma are listening and observing our deeds all the time. Karma will always correct and balance, but it needs us all to work together to help effect change positively.
Those are our lessons, we need to learn them.
It is a common mistake to think that our actions don't have consequences, too common. Makes you wonder why people expose themselves to Karma like that.
Thanks Tim. Yes, I don't think we consciously make the connections that the decisions we make will have consequences, that the cause and effect based around karma applies to us.
But at some point I will go on to explain how Karma works, but for now its cause and effect is something we must all think about.