Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
That's about the sum of it, actions have consequences.
A great quote and rather timely given the political turmoil here in the UK. It's unfortunate that consequences seem to be relegated to "who gives a sh*t?"
Thanks. I felt I needed today's quote to be timely. It's hard not to see, or hear what's going on in the UK. Not easy to avoid.
Any quote I use has to give us food for thought, a different perspective, something to think about. Like my blogs, I use quotes that can and do leave us in a better emotional space.
The Universe and karma are listening and observing our deeds all the time. Karma will always correct and balance, but it needs us all to work together to help effect change positively.
It is a common mistake to think that our actions don't have consequences, too common. Makes you wonder why people expose themselves to Karma like that.
Thanks Tim. Yes, I don't think we consciously make the connections that the decisions we make will have consequences, that the cause and effect based around karma applies to us.
But at some point I will go on to explain how Karma works, but for now its cause and effect is something we must all think about.
That's about the sum of it, actions have consequences.
A great quote and rather timely given the political turmoil here in the UK. It's unfortunate that consequences seem to be relegated to "who gives a sh*t?"
Karma does, that's who.
Thanks. I felt I needed today's quote to be timely. It's hard not to see, or hear what's going on in the UK. Not easy to avoid.
Any quote I use has to give us food for thought, a different perspective, something to think about. Like my blogs, I use quotes that can and do leave us in a better emotional space.
The Universe and karma are listening and observing our deeds all the time. Karma will always correct and balance, but it needs us all to work together to help effect change positively.
Those are our lessons, we need to learn them.
It is a common mistake to think that our actions don't have consequences, too common. Makes you wonder why people expose themselves to Karma like that.
Thanks Tim. Yes, I don't think we consciously make the connections that the decisions we make will have consequences, that the cause and effect based around karma applies to us.
But at some point I will go on to explain how Karma works, but for now its cause and effect is something we must all think about.