Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
In my early years, ignorance fooled me into thinking that my arrogance was appropriate. Today, I'm still asking myself why did I do what was wrong.
I thank the universe that I'm gentle now, able to spare someone's feelings, almost anything will trigger compassion from me. My new ending is in progress.
In my early years, ignorance fooled me into thinking that my arrogance was appropriate. Today, I'm still asking myself why did I do what was wrong.
I thank the universe that I'm gentle now, able to spare someone's feelings, almost anything will trigger compassion from me. My new ending is in progress.
Thanks Tim. You taught yourself Tim, although your angels will also have had a small part to play.
Yes, arrogance is never appropriate, but it is uncomfortable, particularly if you happen to be on the receiving end of someone's arrogance.
Life can teach us about compassion, but we must want to learn, be more open to our spiritual side. We can all learn but we have to want to.
There is too much arrogance, particularly in politics. We need to see less arrogance and more compassion, empathy and tolerance.