Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
Thanks. Yes, there are two interpretations to this quote. I believe we must all live in the centre of the universe because that helps us stay current and live by the universal rules.
We must work together and that's not happening. No one is better than another and yet we behave as if we are the only ones that matter or exist.
We have to want to care and put ourselves out, so that we help others. There is already too much strife in the world.
Where we can help others, we must give them the help they need.
I think we should all be the centre of our own universe. The problem arises when we think we are the centre of everyone else's.
Thanks. Yes, there are two interpretations to this quote. I believe we must all live in the centre of the universe because that helps us stay current and live by the universal rules.
We must work together and that's not happening. No one is better than another and yet we behave as if we are the only ones that matter or exist.
We have to want to care and put ourselves out, so that we help others. There is already too much strife in the world.
Where we can help others, we must give them the help they need.