Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Thanks. Yes, very apt, I quite agree. I go back to the pandemic as an example, because it is living proof we know less than we think.
We must listen to those in their chosen field who do know, they know for a reason. A certain few are adding to the dangers by thinking they know and acting on what they think they know and it turns out to be wrong.
Something like a pandemic needs expert advice, foolhardy when governments think they know more than the experts and fail to act on their advice.
This quote actually brought a smile to my face. We don't know how little we know.
Thanks. Yes, very apt, I quite agree. I go back to the pandemic as an example, because it is living proof we know less than we think.
We must listen to those in their chosen field who do know, they know for a reason. A certain few are adding to the dangers by thinking they know and acting on what they think they know and it turns out to be wrong.
Something like a pandemic needs expert advice, foolhardy when governments think they know more than the experts and fail to act on their advice.