Something inspirational:

"Good writing is remembering detail. Most people want to forget. Don’t forget things that were painful or embarrassing or silly. Turn them into a story that tells the truth."

PAULA DANZIGER

"This quote captures what writing for The CP Diary has always been about – the detail. I set out to bring together what I later learned was a disability and for the first time – to work things out and to place – to tell the truth, even when that truth was hard to hear. I grew up not knowing for years trying to make sense of my life, while I struggled to fit in. Writing helped me to understand the questions no one answered, the awkward moments, the things that I thought were small – but know differently now. I’ve learned that good writing isn’t about dressing up your life – it’s about peeling it back, showing the pieces that are difficult to talk about – for others to hear – also the pieces and parts that don’t easily fit, and letting those pieces speak. Because that’s where the truth lives. And that’s where my story begins and continues. There's a lesson and message in there for us all."

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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