Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
Thanks. Yes, we have the power to make our own choices. Happiness is innate, we all have the potential to be happy. I think most of us are unaware of how we can be happier.
Most people think they'll feel better the more they buy. Retail therapy is a short-lived habit. My mum used to indulge regularly.
It has taken me a while to realise that the only thing we have control over is ourselves, and that's a pretty powerful tool.
Being able to see and understand things, is a huge step to us being happier, something we should all be aiming for. This is where your books can help.
Thanks. Yes, we have the power to make our own choices. Happiness is innate, we all have the potential to be happy. I think most of us are unaware of how we can be happier.
Most people think they'll feel better the more they buy. Retail therapy is a short-lived habit. My mum used to indulge regularly.