Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
Thanks. Yes, we have the power to make our own choices. Happiness is innate, we all have the potential to be happy. I think most of us are unaware of how we can be happier.
Most people think they'll feel better the more they buy. Retail therapy is a short-lived habit. My mum used to indulge regularly.
It has taken me a while to realise that the only thing we have control over is ourselves, and that's a pretty powerful tool.
Being able to see and understand things, is a huge step to us being happier, something we should all be aiming for. This is where your books can help.
Thanks. Yes, we have the power to make our own choices. Happiness is innate, we all have the potential to be happy. I think most of us are unaware of how we can be happier.
Most people think they'll feel better the more they buy. Retail therapy is a short-lived habit. My mum used to indulge regularly.