Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: “The world is round, and the place which may seem like the end may also be only the beginning.” IVY BAKER PRIEST An ending can feel like a loss, particularly when we cannot see what lies beyond it ...
Something inspirational: “I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.” AVA DuVERNAY
Food for thought: “He that flings dirt at another dirties himself most.” THOMAS FULLER This is a good reminder that when we speak badly of others or try to bring someone down, it often says more about us than it does about ...
I complete agree with this great quote, but it's a shame so many people put so much value on physical 'beauty'.
The real beauty of a person goes far beyond just physical appearance, that is experienced through a person’s character rather than by appearance. Beauty is within ourselves.
Thanks. Yes, I agree. Beauty is within ourselves and is skin deep and yet we don't see enough of it. Anxiety, stress and strife changes how we are and who we become.
But everything we do, the choices we make come from the beauty within us. When it's not outwardly we will change and our lives will change.
Beauty is within all of us. We need some of that back. There is no greater time than today.
I complete agree with this great quote, but it's a shame so many people put so much value on physical 'beauty'.
The real beauty of a person goes far beyond just physical appearance, that is experienced through a person’s character rather than by appearance. Beauty is within ourselves.
Thanks. Yes, I agree. Beauty is within ourselves and is skin deep and yet we don't see enough of it. Anxiety, stress and strife changes how we are and who we become.
But everything we do, the choices we make come from the beauty within us. When it's not outwardly we will change and our lives will change.
Beauty is within all of us. We need some of that back. There is no greater time than today.