Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Thanks. Yes, flaws are fine to a point, we're human so we will always have them; but they're not fine if they begin to interfere with our relationships and the way we relate to people.
I believe it's important to be honest about the way we are, including our flaws and that if what we're doing irritates others, to at least try to stop.
I liken this quote to the CP Diary, where we blend unflinching humility with candor unlike anything else I've seen.
Awww thanks Tim. Your response made me smile.
Great quote. There is something inevitable about our flaws but being honest about them reinforces that it is okay and I like that.
Thanks. Yes, flaws are fine to a point, we're human so we will always have them; but they're not fine if they begin to interfere with our relationships and the way we relate to people.
I believe it's important to be honest about the way we are, including our flaws and that if what we're doing irritates others, to at least try to stop.