Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 26 May 2023
Author Ilana Estelle

A Tom Brokaw quote

Something inspirational: "It's easy to make a buck. It's a lot tougher to make a difference." TOM BROKAW
Read more
Date 25 May 2023
Author Ilana Estelle

Building Strong Foundations

In a time of crisis, it’s important to focus on building strong foundations for our mental health. This means finding practices and initiatives that help…
Read more
Date 24 May 2023
Author Ilana Estelle

Tour Wrap-Up

I have been mentally struggling since the beginning of the pandemic, I'm not going to lie. But around a year and a half in, and…
Read more
Date 23 May 2023
Author Ilana Estelle

Survival: The Covid Years Book Reviews

In Survival: ‘The Covid Years, I not only shed light on my own personal challenges through the pandemic, but through my words, I bring explanations…
Read more
Date 22 May 2023
Author Ilana Estelle

A quote by William Blake

Something inspirational: "Enlightenment means taking full responsibility for your life." WILLIAM BLAKE
Read more
Date 21 May 2023
Author Ilana Estelle

Afternoon Exercise may boost Longevity

According to a new large-scale study of around 92,000 men and women, afternoon exercise may reduce the risks of premature death more than morning or…
Read more
Date 20 May 2023
Author Ilana Estelle

Pets fill a void

Recently getting a rescue golden retriever is a new experience for me. We've never had a dog before and although it's taken me a little…
Read more
Date 19 May 2023
Author Ilana Estelle

Not Everyone Is Happy For Your Success

Success is emotive; if you were to type into Google and ask why 'not everyone is happy for your success' you'd find pages of different…
Read more
Date 18 May 2023
Author Ilana Estelle

An Alexander the Great quote

Something inspirational: "Remember upon the conduct of each depends the fate of all." ALEXANDER the GREAT
Read more
Date 17 May 2023
Author Ilana Estelle

A quote by William Morley Punshon

Something inspirational: "Don't aim at any impossible heroisms. Strive rather to be quiet in your own sphere. Don't live in the cloudland of some transcendental…
Read more
Date 17 May 2023
Author Ilana Estelle

The CP Diary: 13 Today

In 13 years of writing, I’ve seen a lot of external changes and in my personal life. But having already lost my mum, losing dad…
Read more
Date 16 May 2023
Author Ilana Estelle

Nutrition and Ageing

To date, around nutrition and ageing, there has been little research to collectively look at brain health, cognition and nutrition, and this latest study set…
Read more
1 … 109 110 111 112 113 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf