Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 May 2023
Author Ilana Estelle

A Jason Versey quote

Something inspirational: “Friction is necessary. Ease of life leads to complacency and the atrophy of the human will and spirit. Within our struggles lives our…
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Date 13 May 2023
Author Ilana Estelle

Writing Simple Truths

“What is the purpose of writing? For me personally, it is really to explain the mystery of life, and the mystery of life includes, of…
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Date 12 May 2023
Author Ilana Estelle

Writing to Support Mental Health

Arnold Schwarzenegger isn't the only one writing for Mental Health. When I started writing for The CP Diary in 2010, I didn't know what I…
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Date 11 May 2023
Author Ilana Estelle

A quote by Neil deGrasse Tyson

Something inspirational: “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering…
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Date 10 May 2023
Author Ilana Estelle

More Reviews for Spirituality, Healing and Me

The following reviews complete the successful review tour for my book, Spirituality, Healing and Me with @literallypr. boo.koclock What a beautiful book to read when…
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Date 9 May 2023
Author Ilana Estelle

Arnold Schwarzenegger on Mental Health

In his own words: “Wow. This is a big one. I first want to acknowledge the psychologist that commented asking me to remind my audience…
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Date 8 May 2023
Author Ilana Estelle

A Robertson Davies quote

Something inspirational: “The eye sees only what the mind is prepared to comprehend.” ROBERTSON DAVIES, Tempest-Tost
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Date 7 May 2023
Author Ilana Estelle

A quote by Barney Frank

Something inspirational: "Most people who are activists and are concerned about issues get their information from sources which reinforce their opinions and give them the…
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Date 6 May 2023
Author Ilana Estelle

A Tim Tebow quote

Something inspirational: “Something I learned early on is to not worry about what I can’t control…But what I can control is my attitude, my effort,…
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Date 5 May 2023
Author Ilana Estelle

Trigeminal Neuralgia Support

I go back to my conversation with my dentist who seemed reluctant at the time to give me a diagnosis for my presenting symptoms. He…
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Date 4 May 2023
Author Ilana Estelle

The Art of Being Kind

We live in a fast-paced, selfish world that doesn’t often prioritise kindness and compassion. We’re taught to be competitive, aggressive and self-centered. But kindness can…
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Date 3 May 2023
Author Ilana Estelle

Further Spirituality, Healing and Me Reviews

Spirituality, Healing and Me is currently on tour with @LiterallyPR. Thank you to @LiterallyPR. Just some of the lovely reviews to the tour are below.…
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