Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
By sharing personal stories and insights of those affected by mental health, The CP Diary is able to break down barriers and increase understanding. It…
Something inspirational: “People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s…
Something inspirational: “Happiness is spiritual, born of truth and love. It is unselfish; therefore, it cannot exist alone but requires all mankind to share it.”…
Something true: "Plans to protect air and water, wilderness and wildlife are in fact plans to protect man." STEWART UDALL Sir David Attenborough has been…
Something inspirational: “Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who…
