Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: Finding your passion isn’t just about careers and money. It’s about finding your authentic self. The one you’ve buried beneath other people’s needs.…
New research published in science journal PLOS One, reported that American adults experienced changes in their personalities over the duration of COVID-19 pandemic. The changes…
According to Brett Hill, at Towergate Health & Protection… ‘It is anticipated that half a million more people may experience mental ill-health because of Covid-19…
Something inspirational: “Difference is of the essence of humanity. Difference is an accident of birth and it should therefore never be the source of hatred…
