Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Spirituality can be considered a path toward self-actualisation. It's a guide that helps us to direct our attention to a specific, often inward-looking reflection that…
Something inspirational: “When you show yourself to the world and display your talents, you naturally stir all kinds of resentment, envy, and other manifestations of…
"Ilana Estelle was forty-six when she was diagnosed with cerebral palsy and then ten years later, she was diagnosed with autism. The journey from angry,…
The Coronavirus has affected all our lives, it has also had an overwhelming effect on our mental health. Even those who consider themselves resilient, have…
