Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 10 October 2022
Author Ilana Estelle

The Cost of Living Crisis

Well, I managed to get out to the grocery store today, literally the highlight of my week and feeling a little peckish, I opened a…
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Date 9 October 2022
Author Ilana Estelle

A Chris Jordan quote

Something inspirational: "My work is about the behaviors that we all engage in unconsciously on a collective level. And what I mean by that, it's…
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Date 8 October 2022
Author Ilana Estelle

My Third Book

Perhaps you've already noticed that over the last few weeks I’ve been putting out more feature quotes. I'm lucky to have been working on my…
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Date 7 October 2022
Author Ilana Estelle

Mental Health Stats

I continue to talk about mental health on my blog because mental health touches every aspect of our lives. It plays a role in how…
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Date 6 October 2022
Author Ilana Estelle

Rethinking Covid Safety Measures

It’s a while since I’ve done a more personal blog and I’m struggling. Not sure why, but my gut isn’t sitting comfortably. Perhaps it’s got…
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Date 5 October 2022
Author Ilana Estelle

An Anthon St Maarten quote

Something inspirational: “If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a…
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Date 4 October 2022
Author Ilana Estelle

A Ziad K Abdelnour quote

Something inspirational: “There isn’t anything noble about being superior to another person. True nobility is in being superior to the person you once were.” ZIAD…
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Date 3 October 2022
Author Ilana Estelle

Trauma and Mental Health

Experiencing any kind of trauma doesn't just get better on its own. It's something we should start to address and continually work on. The longer…
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Date 2 October 2022
Author Ilana Estelle

A Dorothy Allison quote

Something inspirational: “Things come apart so easily when they have been held together with lies.” DOROTHY ALLISON
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Date 1 October 2022
Author Ilana Estelle

Another Mandy Hale quote

Something inspirational: “You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and…
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Date 30 September 2022
Author Ilana Estelle

Non-Celebrity Author Status

There is no doubt that an author with a celebrity status and who is in the public eye will have a huge impact on the…
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Date 29 September 2022
Author Ilana Estelle

My Books are 'solution focused'

My books are 'solution focused' and are written in a way that allows the reader to seek out and challenge the way they think about…
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