Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 April 2022
Author Ilana Estelle

Book Launch: Spirituality, Healing and Me USA

I am delighted to announce the forthcoming launch of my second book, Spirituality, Healing and Me’ which is out in the US on Monday the…
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Date 24 April 2022
Author Ilana Estelle

A quote by Germany Kent

Something inspirational: “Live your life in such a way that you'll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good…
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Date 23 April 2022
Author Ilana Estelle

My First Trip Out In 2 Years

It’s been a little over 2 years now that I have ventured out into a shop to browse its shelves. Everything just seemed to fall…
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Date 22 April 2022
Author Ilana Estelle

Parenting Styles

I was a ‘seen and not heard’ child. I didn’t get a say in how things went, and with a disability, I admit to many…
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Date 21 April 2022
Author Ilana Estelle

A quote by Charles Bukowski

Something inspirational: "We're all going to die, all of us; what a circus! That alone should make us love each other, but it doesn't. We…
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Date 20 April 2022
Author Ilana Estelle

Tips for a Successful Exercise Routine

We all know the importance of getting regular exercise as part of a healthy lifestyle, but it’s easy not to, both on those days when…
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Date 19 April 2022
Author Ilana Estelle

Spirituality, Healing and Me: Trying to be Better Excerpt

‘Spirituality, Healing and Me’ – Trying to be Better ‘Excerpt’ If you believe in spirituality, you’ll know how important it is to try to do…
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Date 18 April 2022
Author Ilana Estelle

A Government that doesn't care

The pandemic hasn’t and isn’t easy for anyone, least of all for those who are high risk and/or who deal with a mental illness, of…
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Date 17 April 2022
Author Ilana Estelle

Another Roy T Bennett quote

Something inspirational: “Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you;…
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Date 16 April 2022
Author Ilana Estelle

More on the new Covid-19 Vaccine

The new Covid-19 vaccine is now available. We don’t know yet just how well the new vaccine protects, or for how long. For people who…
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Date 15 April 2022
Author Ilana Estelle

The New Covid-19 Vaccine

The new Covid-19 vaccine manufactured by Valneva has now been licensed and approved for use in the UK. The New ‘Valneva’ Vaccine The UK is…
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Date 14 April 2022
Author Ilana Estelle

Another quote by John Lennon

Something inspirational: "Everything will be okay in the end. And if it's not okay, it's not the end." JOHN LENNON
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