Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “If you're jealous of someone else it simply means you have not come to a true acceptance and appreciation of yourself.” RASHEED OGUNLARU
Since precautionary measures were lifted on the 24th February, the vulnerable and the clinically vulnerable are now forced into their homes. GP Dr Hannah Barham-Brown,…
Channel 4’s ‘altogether different’ – You’re different. We’re different. #Altogether Different slogan had me in mind. (Source: https://www.channel4.com) Failing to ‘work with difference’ Where we…
We do emotion first, reasoning second. But changing our trajectory may never change if we continue to make decisions based on emotion first, then reasoning.…
We’re all aware of the physical benefits of regular exercise. Regular exercise can lead to better heart health, lower blood pressure, stronger, more toned muscles,…
