Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Spirituality, Healing and Me ‘Book Tour Reviews’ I am currently doing a ‘book tour review tour’ for ‘Spirituality, Healing and Me’ to celebrate the launch…
My accomplished achievement is achieving something, when I was expected to achieve nothing, and I couldn’t be prouder. It’s not about my website, or my…
Book proceeds are going to mental health charities. Writing my books Cerebral Palsy: ‘A Story’ and ‘Spirituality, Healing and Me’ have helped me understand my…
Learning to detach emotionally or physically isn’t easy, but it’s healthy. It’s something you may put off, but it should be something to consider, particularly…
Something inspirational: "First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement."…
