Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 20 November 2021
Author Ilana Estelle

Cause and Effect

Cause and effect is defined as “noting a relationship between actions or events such that one or more are the result of the other or…
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Date 19 November 2021
Author Ilana Estelle

My Universal Books

Writing from a universal perspective is unique and different, particularly because I am also autistic. Where my autistic traits will vary to another person's autistic…
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Date 18 November 2021
Author Ilana Estelle

A Muriel Spark quote

Something inspirational: “To me education is a leading out of what is already there in the pupil's soul.” MURIEL SPARK, The Prime of Miss Jean…
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Date 17 November 2021
Author Ilana Estelle

My changed life

No matter how difficult life has been for me over the years, and no matter how much my mental and emotional strength have been put…
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Date 16 November 2021
Author Ilana Estelle

Wilful Intentions

I am struggling to get my head around the fact that we’re still in Covid-19, and children are getting sick from carrying stress over Covid-19.…
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Date 15 November 2021
Author Ilana Estelle

Cellular Healing

It’s not always easy to understand how healing works in its entirety, but all form of healing starts in our cells at the cellular level.…
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Date 14 November 2021
Author Ilana Estelle

A Paul Gauguin quote

Something inspirational: "I close my eyes in order to see." PAUL GAUGUIN
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Date 13 November 2021
Author Ilana Estelle

Quarantine Weight Loss Tips

We’ve taken to eating more during Covid-19, and as a consequence many of us have put weight on. Here are a few easy tips to…
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Date 12 November 2021
Author Ilana Estelle

My Parents' Validation and Closure

I remember parents’ evening as if those evenings had happened yesterday. When teachers came to talk about me, they did so with a smile because…
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Date 11 November 2021
Author Ilana Estelle

Changing Behaviour

Based on universal principles, being able to work through my disability for the first time in a self-contained place in Cerebral Palsy: A Story ‘Finding…
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Date 10 November 2021
Author Ilana Estelle

An Anna Wintour quote

Something inspirational: “Create your own style… let it be unique for yourself and yet identifiable for others.” ANNA WINTOUR
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Date 9 November 2021
Author Ilana Estelle

Mental Health Decline

There is no getting away from the fact that mental health is in its boots. Brexit and Covid-19 are large contributing factors and why mental…
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