Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 8 November 2021
Author Ilana Estelle

Spiritual Awakening

We know that a spiritual awakening is a process where we come back to our original self and free ourselves from the ego. It was…
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Date 7 November 2021
Author Ilana Estelle

It's time to talk

When I was growing up, we weren’t encouraged to talk about how we felt. And although nothing was said, we learned very quickly that reaching…
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Date 6 November 2021
Author Ilana Estelle

A Sylvester Stallone quote

Something inspirational: "I believe there's an inner power that makes winners or losers. And the winners are the ones who really listen to the truth…
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Date 5 November 2021
Author Ilana Estelle

The Universal Truths

Writing from a universal perspective in the way I do, is an advantage, because the universal truths affects us all. My blog The CP Diary…
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Date 4 November 2021
Author Ilana Estelle

Earning as a Writer

Writing is a profession with many authors writing to earn a living. For me, I initially started writing after a late cerebral palsy diagnosis, so…
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Date 3 November 2021
Author Ilana Estelle

More on Narcissistic Behaviour

‘Narcissists try to destroy your life with lies because theirs can be destroyed with the truth.’ – Unknown Lying and deceit is something that happens…
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Date 2 November 2021
Author Ilana Estelle

A Bohdi Sanders quote

Something inspirational: “Focus on making yourself better, not on thinking that you are better.” BOHDI SANDERS
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Date 1 November 2021
Author Ilana Estelle

Conscious Living

Conscious living is about living in the moment, leaving the past behind and getting on with life. It is important to live inspired lives through…
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Date 31 October 2021
Author Ilana Estelle

How history repeats itself

Have you ever noticed how certain patterns keep recurring, how history repeats itself, and have you ever wondered why? Patterns in childhood We follow distinct…
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Date 30 October 2021
Author Ilana Estelle

Super Quick and Easy Ice Cream

Super Quick and Easy Ice Cream Ingredients: 1 1/2 cups (400 ml) heavy whipping cream (or double cream) 1/2 cup (150 ml) whole milk 1/3…
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Date 29 October 2021
Author Ilana Estelle

A quote by Dwayne Johnson

Something inspirational: "Wake up determined. Go to bed satisfied." DWAYNE "The Rock" JOHNSON
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Date 28 October 2021
Author Ilana Estelle

Spirituality, Healing and Me

‘Spirituality, Healing and Me’ – Endorsements TR Bauer, Author “Once again, Ilana Estelle shoots straight from the heart and hits her mark. With a unique…
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