Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 27 October 2021
Author Ilana Estelle

The Gift of Intuition

Writing blogs for my website The CP Diary and putting information out there is a big responsibility, and continues to be a responsibility, one that…
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Date 26 October 2021
Author Ilana Estelle

Changing your perspective

It doesn’t matter what lengths you go to in your every day to quantify, to make things work for you, there will always be others…
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Date 25 October 2021
Author Ilana Estelle

A Max de Pree quote

Something inspirational: "We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other…
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Date 24 October 2021
Author Ilana Estelle

Social Benefits of Exercise

We are all aware of the benefits of exercise, such as improved overall health, reduced risk of serious diseases, lower blood pressure and a strong,…
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Date 23 October 2021
Author Ilana Estelle

Understanding and Change

Since I started writing, I have always written about my thoughts and feelings, my emotions. I don’t hold back because I know I would be…
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Date 22 October 2021
Author Ilana Estelle

Unfiltered Lens

I write honestly and although honesty doesn’t make us popular, the universal truths are for each of us. It is important. Ever since I was…
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Date 21 October 2021
Author Ilana Estelle

A Bob Marley quote

Something inspirational: “Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.” BOB MARLEY
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Date 20 October 2021
Author Ilana Estelle

Lies don't turn into truths

Lies don’t turn into truths, just because we may repeat the lie enough times. Lies are lies, just as truths are truths. We know when…
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Date 19 October 2021
Author Ilana Estelle

Embracing Spirituality

Spirituality for many seems like a hard concept to grasp, but having embraced the concept many years ago, it’s not as hard as you think;…
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Date 18 October 2021
Author Ilana Estelle

Thoughts on handling Covid-19

I never dreamed when starting my blog, I’d end up having to write about a virus that would affect my life greatly, our lives in…
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Date 17 October 2021
Author Ilana Estelle

Live and Grow

Something inspirational: “The only way that we can live, is if we grow. The only way that we can grow is if we change. The…
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Date 16 October 2021
Author Ilana Estelle

Lockdown Eating Habits Study

A recent study from the Guy’s and St Thomas’s Charity and the Bite Back 2030 healthy eating charity, tracked changes in young people’s eating habits…
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