Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Balance is something you create, it isn't something you find. With a disability, or a mental illness it’s harder, particularly with something like autism, autism…
Throughout my childhood, mum always seemed to be pre-occupied, dealing with her own emotional pain and wasn’t able to give my needs the proper attention.…
According to Professor Mark Williams, former director of the Oxford Mindfulness Centre, Mindfulness is knowing and understanding what is going on inside and outside of…
